FACT:
Did you know strong relationships can help protect you from colds and flu? when your body is stressed, hormones such as adrenaline and cortisol are increased! but spending your time with someone you care about and who you know cares about you counteracts some of these physical changes and actually keeps you healthier!
3 REASONS WHY LAUGHING IS GOOD FOR YOUR HEALTH:
1.Your heart- laughing lowers your blood pressure while increasing the amount of oxygen carried in your blood.
2.your lungs- a deep belly laugh is like an internal aerobic workout,helping you breath more efficiently.
3.Your anxiety level- laughing lowers levels of the stress hormone cortisol reducing tension.
---so take time to laugh even at the corniest joke...
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